Turn Up The Love – Far East Movement feat. Cover Drive
Triple Deadrows to increase time under tension for the upper back.
If you are an authorized instructor, the Les Mills Members Area is the only place to legitimately find the official choreography notes for release 86. These notes are essential for teaching the, "best music, best moves" safely and effectively.
: A multi-dimensional track utilizing barbell overhead presses, lateral plate raises, and pushups on the floor or bench to completely fatigue the shoulder girdle. bodypump 86 choreography notes pdf work
Mac raises or rotator cuff patterns for joint health and mobility.
Seated or lying tricep extensions (French press) moving directly into close-grip tricep presses. Technique Tips
A mix of dynamic crunches and static holds to build functional core strength. Turn Up The Love – Far East Movement feat
Like all classic Les Mills barbell workouts, BodyPump 86 utilizes . This formula uses low weight loads and high repetitions to exhaust the muscles, creating lean, toned tissue without adding bulky mass.
Focus: Slow controlled movements followed by fast reps to maximize time under tension.
At the core of the Les Mills system is the promise of consistency. A participant attending a BodyPump class in New York should experience the exact same workout structure, timing, and movement patterns as someone in Tokyo. The choreography notes for BodyPump 86 provide this precise framework. They outline every track, specifying the target muscle group, the required weight selections, the specific exercises, and the exact count of every repetition aligned to the tempo of the music. These notes are essential for teaching the, "best
A huge part of your prep work is using the notes to create a personalized learning system. A popular strategy among instructors is to . You can also write your own hints and tips directly on the page—like musical landmarks, tricky transitions, or unique coaching cues—to create a powerful review document.
But why are scribbled notes and PDF scans of a release from over a decade ago so sought after?