Bodypump 87 Choreography Notes Pdf __exclusive__ Jun 2026

If you are hunting for a PDF version of the notes, you likely need the (the "script") or the Music Timing Sheet . Below is a reconstructed, detailed breakdown of the major tracks to help you study before you download the official materials.

Expect a mix of bicep curls and mid-range pulses. The choreography utilizes a slow, controlled negative phase (3/1 count) to increase time under tension. Track 7: Lunges Song: Years – Alesso feat. Matthew Koma Focus: Glutes, quadriceps, and calves. bodypump 87 choreography notes pdf

: Licensed instructors can download the official choreography booklet and digital notes through the Les Mills Instructor Portal . If you are hunting for a PDF version

The bicep track uses continuous tension to create a deep muscular burn without any rest breaks. Bicep Curls, Mid-Range Pulses, and Bicep Rows. The choreography utilizes a slow, controlled negative phase

This is the cardio peak of the release. You will likely ditch the barbell for dumbbells or a bodyweight option.