Parabody 400 Exercise Chart Upd Free

is a near-identical visual guide for the same pulley-based movements. Maintenance & Safety Tips To keep your vintage ParaBody equipment safe: Parabody - 400 Home Gym 400-101 - 400 Series

Progression

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Life Fitness GS4 Wall Chart (PDF) — Features clear illustrations of setup and movement for each station.

| Exercise | Station Setup | Reps | Notes | | :--- | :--- | :--- | :--- | | | Press Arm Station | 10–15 | Modification: Hook ankles under the press arm roller pads. Extend legs straight out. | | 9. Leg Curl | Low Pulley | 10–15 | Lie on your stomach on the bench; attach ankle strap to low pulley; curl heel toward glutes. | | 10. Squat | Free Space | 10–15 | You can do bodyweight squats or hold a dumbbell if you have one, as the 400 lacks a dedicated squat lever. | is a near-identical visual guide for the same

Periodically check and tighten all nuts and bolts to keep the frame stable. If you would like to customize this routine, tell me:

If you have been searching Google for a high-res PDF or a replacement “Parabody 400 exercise chart free,” you know it is surprisingly hard to find. Parabody was bought out by Life Fitness years ago, and they don’t support these older models officially anymore. | Exercise | Station Setup | Reps |

⚠️ Always inspect cables, bolts, and pulleys before use. The Parabody 400 series is over 20 years old — replace any frayed cables immediately.

Always ensure the selector pin is fully inserted into the weight stack before lifting.